Caregiving in the 4th Quarter

Many of us in the 4th Quarter are being pulled in two directions
Kids growing up and parents growing older. 
Some call us the “sandwich generation.” 
I call it reality.

Caregiving comes with late-night worries, tough decisions, and more responsibility than we feel ready for. 
It can test marriages, strain careers, and drain our energy. 
And yet… it also reveals something profound.
It’s a chance to show up with gratitude. 
To repay kindness with kindness. 
To show our own children what it means to love with patience, even when it’s hard.

In the 4th Quarter, caregiving is not just a burden.
It’s part of our legacy.
The truth is: you don’t have to do it alone. 

Build a circle of support, including siblings, friends, and professional resources. 
Share the load.
Talk about how you are feeling - emotionally and practically.
And remember that someday, those watching us now (our kids, colleagues, and friends) will face their own caregiving journey. 
What they see in us today will shape how they handle it tomorrow.

Yes, caregiving is heavy. 
But it’s also one of the clearest ways we can prove that legacy isn’t built by what we achieve - it’s built by how we show up, and how we care.